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Sauces & Dressings

  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Dover Sole Bowl
    Dover Sole Bowl
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Date Paste in jar
    Date Purée
  • Veggie Moussaka
    Moussaka {Veggie}
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Applesauce
    Applesauce
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Roasted Figs
    Roasted Figs
  • Thai Coleslaw
    Thai Coleslaw
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    Hi Sandra. You should see it. Try refreshing the page after you log in.

  2. Sandra Trenevska on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    I am logged in and also don’t see it

  3. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  4. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  5. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  6. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  7. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  8. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  9. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

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