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Sauces & Dressings

  • Salmon Herb Packet
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Date Purée
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad
  • Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Roasted Pesto Pasta Primavera {grain-free}
  • Sweet Chili Shrimp & Veggies
  • Green Bean Casserole {dairy-free}
  • Roasted Figs
  • Thai Coleslaw
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy-free}
  • Thai Dipping Sauce & Dressing
  • Cashew Ricotta Cheese {dairy free}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Eggs Benedict {grain free}
  • Sweet and Sour Meatballs

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  2. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  3. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  4. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. Did you take it out of the pan and let it cool completely before slicing? It's easiest to…

  5. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  6. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  7. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  8. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  9. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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