Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Sauces & Dressings

  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Date Paste in jar
    Date Purée
  • Veggie Moussaka
    Moussaka {Veggie}
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Niçoise Salad
    Niçoise Salad {and herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera {grain-free}
  • Applesauce
    Applesauce
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Roasted Figs
    Roasted Figs
  • Thai Coleslaw
    Thai Coleslaw
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Ricotta Cheese {dairy free}
    Cashew Ricotta Cheese {dairy free}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}

Posts pagination

1 2 3 Next page

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.