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Sauces & Dressings

  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Dover Sole Bowl
    Dover Sole Bowl
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Date Paste in jar
    Date Purée
  • Veggie Moussaka
    Moussaka {Veggie}
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Applesauce
    Applesauce
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Roasted Figs
    Roasted Figs
  • Thai Coleslaw
    Thai Coleslaw
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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