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Specific Carbohydrate Diet (SCD)

  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Peach Crisp in bowl with spoon
    Peach Crisp
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Creamy Broccoli Basil Soup 1200x1200
    Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry No-Bake Cheesecake
    Raspberry Glazed No-Bake Cheesecake
  • Roasted Veggie Fajitas {quick & easy}
  • Almond Macaroon Cookies
    Almond Macaroon Cookies
  • Spaghetti Squash Parmesan
    Spaghetti Squash Parmesan
  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Berry Crumble
    Berry Crumble
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Strawberry Cream Layer Cake
    Strawberry Cream Layer Cake {dairy-free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • Thai Coleslaw
    Thai Coleslaw
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Sloppy Joes
    Sloppy Joes
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • No-Corn Corn Muffins
    No-Corn Corn Muffins
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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