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Home » Snacks

Snacks

  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain free}
  • Stroopwafels {grain free}
  • Apple Pie Parfait
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Almond Macaroon Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Pumpkin Blondies {grain-free}
  • Banana Snack Cake
  • Roasted Figs
  • Carrot Cake Granola {grain free}
  • Carrot Cake {almond & coconut flour}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Gingerbread Cookies {dairy-free}
  • Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad
  • Pumpkin Muffins {low carb}
  • Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa Butter Cookies {almond flour}
  • Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
  • Almond Toffee Brownies {grain free}
  • Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}
  • Pumpkin Custard {dairy-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  2. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  3. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  4. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  5. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  6. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

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