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Home » Snacks

Snacks

  • Heart Cookie Cake
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain-free}
  • Stroopwafels {grain-free}
  • Apple Pie Parfait {grain-free}
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Almond Macaroon Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Pumpkin Blondies {grain-free}
  • Banana Snack Cake
  • Roasted Figs
  • Carrot Cake Granola {grain free}
  • Carrot Cake {almond & coconut flour}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Gingerbread Cookies {grain-free}
  • Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad
  • Pumpkin Muffins {low-carb}
  • Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa Butter Cookies {almond flour}
  • Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
  • Almond Toffee Brownies {grain free}
  • Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

  2. Lois on Pumpkin Custard {dairy-free}December 6, 2025

    Tried this recipe because I only eat the filling of pumpkin pies. Followed the recipe except cut spices in half…

  3. Erica on Cheddar Biscuits {coconut flour}December 6, 2025

    Hi Kari, hmm, flat makes me think the baking soda was an issue. Make sure your baking soda is still…

  4. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  5. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  6. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

  7. Erica on Wonton Meatball SoupDecember 3, 2025

    Ah, good to know. I wonder if the turkey was "lower" in fat than the chicken, or white meat vs…

  8. Jahaira Luzzi on Wonton Meatball SoupDecember 3, 2025

    ok yes. They came out slightly drier but the children still enjoyed. Thanks for the prompt reply.

  9. Erica on Creamed Kale {dairy-free}December 2, 2025

    Hi Peggy, you can sub the cashews with sunflower seeds, soaked. They're not the same flavor as cashews but similar.…

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