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Snacks

  • Heart Cookie Cake
    Heart Cookie Cake
  • Applesauce
    Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Stroopwafels
    Stroopwafels {grain-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Almond Macaroon Cookies
    Almond Macaroon Cookies
  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Tuna Salad and Pickles - Comfy Belly
    Refrigerator Pickles {quick & easy}
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Egg Salad
    Egg Salad
  • Pumpkin Muffins {low-carb}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Banana Bread Cake
    Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • The Healthy Coconut Flour Cookbook
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