Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Snacks

  • Heart Cookie Cake
    Heart Cookie Cake
  • Applesauce
    Applesauce
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Stroopwafels
    Stroopwafels {grain-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Almond Macaroon Cookies
    Almond Macaroon Cookies
  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Tuna Salad and Pickles - Comfy Belly
    Refrigerator Pickles {quick & easy}
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Egg Salad
    Egg Salad
  • Pumpkin Muffins {low-carb}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Banana Bread Cake
    Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}

Posts pagination

Previous page 1 2 3 … 5 Next page

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.