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Home » Snacks

Snacks

  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain free}
  • Stroopwafels {grain free}
  • Apple Pie Parfait
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Almond Macaroon Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Pumpkin Blondies {grain-free}
  • Banana Snack Cake
  • Roasted Figs
  • Carrot Cake Granola {grain free}
  • Carrot Cake {almond & coconut flour}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Gingerbread Cookies {dairy-free}
  • Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad
  • Pumpkin Muffins {low carb}
  • Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa Butter Cookies {almond flour}
  • Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
  • Almond Toffee Brownies {grain free}
  • Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}
  • Pumpkin Custard {dairy-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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