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Snacks

  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Hot Wings
    Baked Hot Wings
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Blueberry Corn Muffins {AF & CF} larger
    Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Roasted strawberries
    Roasted Strawberries
  • Parmesan Biscotti
    Parmesan Biscotti
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl - Comfy Belly
    Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie
  • Waffle Cones
    Waffle Cones {almond flour}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Comfy Belly: Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Jam
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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  • The Healthy Coconut Flour Cookbook
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