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Snacks

  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Almond Toffee Blondies
    Almond Toffee Brownies
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Hot Wings
    Baked Hot Wings
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Blueberry Corn Muffins almond and coconut flour
    Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Roasted strawberries
    Roasted Strawberries
  • Parmesan Biscotti
    Parmesan Biscotti
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie
  • Waffle Cones
    Waffle Cones {almond flour}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Pumpkin Bars
    Pumpkin Bars
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  2. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  3. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  4. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  5. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  6. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  7. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  8. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  9. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

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  • The Healthy Coconut Flour Cookbook
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