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ร—
Home ยป Snacks

Snacks

  • Pumpkin Custard {dairy-free}
  • Blondies {almond butter}
  • Baked Hot Wings
  • Cheesecake Brownies {coconut flour}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Parmesan Biscotti
  • Gingerbread Biscotti
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Spice Steamer {dairy-free}
  • Falafel {coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Chocolate Chip Scones {coconut flour}
  • Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
  • Waffle Cones {almond flour}
  • Fudge Brownies {coconut flour}
  • Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins {almond & coconut flour}
  • Orange Cranberry Bread {almond & coconut flour}
  • Beef Jerky
  • Pumpkin Bars & Maple Frosting
  • Chocolate Zucchini Bread {coconut flour}
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles {almond flour}
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  6. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  7. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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