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Home » Snacks

Snacks

  • Pumpkin Custard {dairy-free}
  • Blondies {almond butter}
  • Baked Hot Wings
  • Cheesecake Brownies {coconut flour}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Parmesan Biscotti
  • Gingerbread Biscotti
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Spice Steamer {dairy-free}
  • Falafel {coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Chocolate Chip Scones {coconut flour}
  • Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
  • Waffle Cones {almond flour}
  • Fudge Brownies {coconut flour}
  • Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins {almond & coconut flour}
  • Orange Cranberry Bread {grain-free}
  • Beef Jerky
  • Pumpkin Bars & Maple Frosting
  • Chocolate Zucchini Bread {coconut flour}
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles {almond flour}
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  2. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  3. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  4. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  5. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  6. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  8. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  9. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

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