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Home » Snacks

Snacks

  • Pumpkin Custard {dairy-free}
  • Blondies {almond butter}
  • Baked Hot Wings
  • Cheesecake Brownies {coconut flour}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Parmesan Biscotti
  • Gingerbread Biscotti
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Spice Steamer {dairy-free}
  • Falafel {coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Chocolate Chip Scones {coconut flour}
  • Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
  • Waffle Cones {almond flour}
  • Fudge Brownies {coconut flour}
  • Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins {almond & coconut flour}
  • Orange Cranberry Bread {grain-free}
  • Beef Jerky
  • Pumpkin Bars & Maple Frosting
  • Chocolate Zucchini Bread {coconut flour}
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles {almond flour}
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  2. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  3. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  4. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  5. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  6. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  7. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

  8. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

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  • The Healthy Coconut Flour Cookbook
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