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Vegetarian

  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Banana Bread Cake
    Banana Bread Cake
  • Chili Cheese Muffins
  • Crustless Mini Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • Sandwich Rolls
    Sandwich Rolls {almond flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Date Ketchup {quick & easy}
  • PB&J Cupcakes
    Peanut Butter & Jelly Cupcakes
  • Nut Butter Frosting
    Nut Butter Cream Frosting
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Spaghetti Pizza Pie
    Spaghetti Pizza Pie
  • Green Velvet Soup {quick & easy}
    Fall Forest Soup
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Potato Salad
    "Potato" Salad
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Blueberry Corn Muffins {AF & CF} larger
    Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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