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Home » Vegetarian

Vegetarian

  • Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
  • Parmesan Cauliflower Tots
  • Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies {grain free}
  • Sandwich Rolls {almond flour}
  • Cream of Mushroom Soup {dairy-free}
  • Date Ketchup {quick & easy}
  • Peanut Butter & Jelly Cupcakes
  • Nut Butter Cream Frosting
  • Zucchini Rollatini {dairy-free}
  • Five Minute Tomato Sauce
  • Raw Berry Cheesecake
  • Spaghetti Pizza Pie
  • Fall Forest Soup
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach {dairy free}
  • Pumpkin Custard {dairy-free}
  • Blondies {almond butter}
  • Ranch Dressing {dairy free}
  • "Potato" Salad
  • Cheesecake Brownies {coconut flour}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
  • Cauliflower "Polenta"
  • Simple Green Smoothie
  • Basil Walnut Pesto {dairy-free}
  • Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}October 10, 2025

    Aw, thank you, Tecora!

  2. Tecora on Banana Bread {almond & coconut flour}October 10, 2025

    Oh my goodness. This is quite literally the best gluten free banana bread I’ve ever had. The only change I…

  3. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  4. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  5. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

  6. Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…

  7. Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    Hi Kristen. Great to hear!

  8. Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    I tried this recipe with monk fruit and it was so delicious!

  9. Erica on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.

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