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cauliflower

Tangy Peanut Sauce & Veggies

May 29, 2023 by Erica Leave a Comment

Tangy Peanut Sauce & Veggies

If you’re a fan of peanut sauce that’s packed with flavor, you’ll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell peppers, broccoli, cauliflower, ginger, green beans, lime, maple syrup, mushrooms, peanut butter, Recipe Subscriber Only

Cauliflower Bolognese

May 3, 2023 by Erica Leave a Comment

Cauliflower Bolognese

I was amazed when I first tried a plant-based bolognese recipe. Then I played around with the ingredients I love the most and landed on this simple, flexible version. It’s easy to make ahead, freeze, and adjust to your taste buds. I have two versions of this recipe: one with soaked red lentils and the …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, Recipe Subscriber Only, tomatoes, walnuts

Thai Pineapple Fried Rice {grain free}

March 26, 2023 by Erica Leave a Comment

Thai Pineapple Fried Rice

If you’re a pineapple lover, like me, you’ll appreciate this quick and easy recipe for Thai fried rice with pineapple, a mix of veggies, and a few simple seasonings you probably have on hand. I use a fresh pineapple, which usually yields more than enough for this recipe. Frozen pineapple will work also. You can …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashew, cauliflower, eggs, peas, peppers, pineapple, Recipe Subscriber Only

Sheet Pan Salmon Asparagus & Cauliflower Couscous

July 5, 2022 by Erica Leave a Comment

Sheet Pan Salmon Asaparus & Rice

In case you’re not aware of the amazing simplicity of sheet pan recipes, I present to you my current favorite, on repeat for the past few months. I take halibut or salmon, veggies, lemon, salt, and olive oil, and roast it all on a half sheet pan. Each sheet pan holds 2 generous servings so …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: asparagus, cauliflower, Recipe Subscriber Only, salmon

Mexican Stuffed Peppers

February 26, 2022 by Erica Leave a Comment

Mexican Stuffed Peppers

Roasted peppers have a great flavor and they’re great stuffed too. I had bunch of red peppers in my refrigerator so I decided to stuff them with my recipe for Mexican Cauliflower Rice and Beans. I usually use red peppers, but orange and yellow bell peppers work well also. You can use this recipe as …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, pepper, Recipe Subscriber Only

Mexican Cauliflower Rice and Beans

February 26, 2022 by Erica Leave a Comment

Mexican Beans and Rice

There are some basic, go-to recipes that we all have in our back pocket, or at least we strive to have. They combine the textures and flavors we love and they fill us up. Hopefully they’re also healthy and feed our need for vitamins, minerals, fiber, and all that other good stuff that makes our …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: beans, cauliflower, Recipe Subscriber Only

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
    Posted Jun 3, 2023

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    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
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  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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