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cauliflower

Mexican Stuffed Peppers

February 26, 2022 by Erica Leave a Comment

Mexican Stuffed Peppers

Roasted peppers have a great flavor and they’re great stuffed too. I had bunch of red peppers in my refrigerator so I decided to stuff them with my recipe for Mexican Cauliflower Rice and Beans. I usually use red peppers, but orange and yellow bell peppers work well also. You can use this recipe as …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, pepper

Pineapple Shrimp Fried Rice

January 12, 2020 by Erica 4 Comments

Pineapple Fried Rice

Grain-free pineapple fried rice is a quick and easy single-pan meal, and makes great leftovers too. You just need to do some prep work dicing vegetables in order to have all the ingredients ready for this quick stir-fry. I prefer shrimp or chicken paired with pineapple, but feel free to add your protein of choice, …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, pineapple

Parmesan Cauliflower Tots

May 21, 2019 by Erica 12 Comments

Parmesan Cauliflower Tots

Cauliflower is great as a low-carb substitute, especially with potato-inspired recipes. These Parmesan cauliflower tots make for a great low-carb snack or side dish. This recipe, like many of my recipes, falls under a variety of low-carb lifestyles. It’s not a coincidence that they overlap—this is a common focus these days for health and wellness …

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Filed Under: Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower

Gravy {grain free}

November 27, 2018 by Erica 4 Comments

Gravy {grain-free}

Here is one of my favorite grain-free gravy recipes using a few basic ingredients, and no flour. Yes, no flour. And no grain-free flour or anything else resembling flour. Just pan drippings and a few other nutritious and delicious ingredients. Pan drippings for grain-free gravy For this recipe, the first ingredient is pan drippings from …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, shallots

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Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Thanks, Cathy! Always good to hear ❤️
    Posted Jun 28, 2022

  • Cathy Winkel on Fluffy Pancakes {almond & coconut flour}:

    I made these pancakes this morning. I added some nutmeg and cinnamon to the mixture. Really good!!!!
    Posted Jun 28, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Nora, yes, I haven’t tried it though, but I estimate half the baking time.
    Posted Jun 27, 2022

  • Nora on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi, if I don’t have that cake form to bake it in, would it work if I make it into…
    Posted Jun 27, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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