The photo for this cream of broccoli soup would be more green except that one of the ingredients gives it an orange hue. That would be the carrots, and while I love a green soup, the addition of carrots makes it slightly sweet while packing a good dose of vitamin A into this nutritious bowl …
Tex-Mex Scramble {quick & easy}
Here’s a protein and flavor-packed, quick and easy recipe: Text-Mex Scramble. The base is scrambled eggs, and I use my favorite Tex-Mex fixings. My additions here are suggestions, so go to town with your favorites. You can do this in so many ways: Make it dairy free using my dairy-free ranch dressing on top, add …
Refrigerator Pickles {quick & easy}
It’s really easy to make pickles, and cultured food (also known as fermented food) is great for developing healthy gut microbes. I have a slightly more detailed recipe on how to make dill pickles, but this one is even easier. Mostly because it requires fewer ingredients to gather together. Pickling cucumbers, kosher salt, and white …
Egg Salad
Egg salad is another really good reason to keep a couple of boiled eggs in your refrigerator. You can have a quick breakfast or snack by eating a boiled egg, or you can create this egg salad for something a bit more flavorful and filling. It’s also easy to fill in a container with egg …
Zucchini Lasagna {grain free}
There are many ways to make lasagna, including the traditional way. My first grain-free lasagna recipe is my Mexican Lasagna, which uses tortillas as noodles. This recipe for Zucchini Lasagna is a simple take on grain-free lasagna using zucchini slices as noodles. I make it dairy free by using my recipe for ricotta cheese using …
Roasted Asparagus
Roasting asparagus is quick and easy, concentrates the flavors, and makes the bite tender. I go basic, with oil and salt, but feel free to use alternatives like lemon and oil and maybe a pinch of pepper. I use a high heat to roast but you can probably lower the heat a bit and roast …
Ricotta Cheese {dairy free}
I love this quick and easy recipe for ricotta cheese for it’s simplicity, texture, and flavor. Besides using it in dishes that call for ricotta cheese, I spread it on crackers, bread, and use it in place of cheese in just about everything. It makes it so easy for me to be dairy free. I …
Pumpkin Muffins {low carb}
This is an updated version of my pumpkin muffin recipe from my cookbook, Everyday Keto Baking. This recipe is based on my original pumpkin muffin recipe that uses maple syrup or honey as a sweetener, so to make this low carb I replaced the sweetener with a low-carb sweetener and adjusted a few ingredients to …
Bagels {grain free}
I’m so excited to share this recipe for grain-free, gluten-free, SCD bagels using almond flour! I’ve played around quite a bit with almond flour, cashew flour, and coconut flour, and making a bagel with them is an interesting endeavor. While not chewy like bagels made with all purpose flour, there are a few things I …
Pineapple Fried Rice
Grain-free pineapple fried rice is a quick and easy single-pan meal, and makes great leftovers too. You just need to do some prep work dicing vegetables in order to have all the ingredients ready for this quick stir-fry. I prefer shrimp or chicken paired with pineapple, but feel free to add your protein of choice, …
Roasted Radishes
I highly recommend roasting radishes and then dipping them in a creamy ranch dressing, ketchup, or your favorite salad dressing. Even if you’re not a fan of raw radishes, you may be surprised at how different they taste when they’re roasted. They taste very much like small roasted potatoes. Radishes are a root vegetable that …
Chili Cheese Muffins
Sometimes you just want a warm bowl of chili, or something savory, with all your favorite toppings. And what’s even better? Adding a savory muffin like this chili cheese muffin makes it a meal. This savory muffin goes great with a hot bowl of anything really: soup, chili, or even with some warm marinara sauce. But …
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I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food!
You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →
Quick & easy recipes
