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Low Sugar

Tangy Peanut Sauce & Veggies

May 29, 2023 by Erica Leave a Comment

Tangy Peanut Sauce & Veggies

If you’re a fan of peanut sauce that’s packed with flavor, you’ll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell peppers, broccoli, cauliflower, ginger, green beans, lime, maple syrup, mushrooms, peanut butter, Recipe Subscriber Only

Cauliflower Bolognese

May 3, 2023 by Erica Leave a Comment

Cauliflower Bolognese

I was amazed when I first tried a plant-based bolognese recipe. Then I played around with the ingredients I love the most and landed on this simple, flexible version. It’s easy to make ahead, freeze, and adjust to your taste buds. I have two versions of this recipe: one with soaked red lentils and the …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, Recipe Subscriber Only, tomatoes, walnuts

Thai Pineapple Fried Rice {grain free}

March 26, 2023 by Erica Leave a Comment

Thai Pineapple Fried Rice

If you’re a pineapple lover, like me, you’ll appreciate this quick and easy recipe for Thai fried rice with pineapple, a mix of veggies, and a few simple seasonings you probably have on hand. I use a fresh pineapple, which usually yields more than enough for this recipe. Frozen pineapple will work also. You can …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashew, cauliflower, eggs, peas, peppers, pineapple, Recipe Subscriber Only

Roasted Pesto Pasta Primavera {grain free}

February 18, 2023 by Erica Leave a Comment

Roasted Pesto Pasta Primavara

Here’s a quick and easy pasta primavera using roasted veggies and a simple dairy-free pesto made with walnuts, lemon, kale, and basil. It hits so many nutritional notes, and is packed with flavor. If you love (or even like) pasta and are eating grain free, you’ve got choices. There are a variety of grain-free pastas …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, kale, lentils, peppers, Recipe Subscriber Only, tomatoes, walnuts, zucchini

Gentle Vegetable Broth

January 29, 2023 by Erica Leave a Comment

Gentle Vegetable Broth

This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that’s what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients in water. …

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Filed Under: Egg Free, Gentle & healing, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, dill, leeks, Recipe Subscriber Only

Simple White Bean Vegetable Soup

January 22, 2023 by Erica Leave a Comment

White Bean Vegetable Soup

I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they’re a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later time. And I’ll …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Plant-based, Quick & Easy, Snacks, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cannellini beans, Recipe Subscriber Only, white beans

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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