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ร—
Home ยป Nut Free

Nut-Free

  • Butternut Squash Purรฉe
  • Maple Turkey Sausages
  • Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Slow-Roasted Carrots
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Brisket, Roasted Carrots & Onion Gravy
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Spinach Mushroom Frittata
  • Pumpkin Muffins {coconut flour}
  • Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked Egg
  • Green Scrambled Eggs

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Luscious Chocolate FrostingJune 3, 2025

    Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…

  2. Lois on Luscious Chocolate FrostingJune 3, 2025

    Could honey be used in place of maple syrup? Thanks

  3. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  4. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

  5. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  6. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

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