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Home » Nut Free

Nut-Free

  • Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream {no churn}
  • Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken {fast cook}
  • Orange Sesame Chicken {slow cook}
  • Gingerbread Dog Biscuits
  • Smokey Minestrone Soup
  • Roasted Brussels Sprouts & Bacon
  • "Oatmeal" Raisin Cookies {grain free}
  • Beef Jerky
  • Banana Bread {coconut flour}
  • White Chicken Chili
  • Pumpkin Bars & Maple Frosting
  • Butternut Squash Purée
  • Maple Turkey Sausages
  • Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Slow-Roasted Carrots
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Brisket, Roasted Carrots & Onion Gravy
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

  2. Erica on Vanilla Cupcakes {coconut flour}October 18, 2025

    Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

  3. Erica on Chicken Pot PieOctober 17, 2025

    Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

  4. Marie on Chicken Pot PieOctober 17, 2025

    Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

  5. Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

  6. Kathleen Pinckney on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.

  7. Erica on Crêpes {coconut flour}October 15, 2025

    Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

  8. Erica on Pumpkin Bread {almost cake}October 15, 2025

    Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…

  9. Jane Makilan on Crêpes {coconut flour}October 15, 2025

    Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

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