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Nut-Free

  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken - Comfy Belly
    Orange Sesame Chicken {fast cook}
  • Orange Sesame Chicken {slow cook}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Comfy Belly: Turkey Maple Sausages
    Maple Turkey Sausages
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Jam
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Popovers
    Popovers {coconut flour}
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Chocolate macaroons image
    Chocolate Macaroons

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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