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Home ยป Nut Free

Nut-Free

  • Beef Jerky
  • Banana Bread {coconut flour}
  • White Chicken Chili
  • Pumpkin Bars & Maple Frosting
  • Butternut Squash Purรฉe
  • Maple Turkey Sausages
  • Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Slow-Roasted Carrots
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Brisket, Roasted Carrots & Onion Gravy
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Spinach Mushroom Frittata
  • Pumpkin Muffins {coconut flour}
  • Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cloud Cupcakes {coconut flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Ruth Cherry on Thai Dipping Sauce & DressingJuly 6, 2025

    I usually don't have an orange around or orange juice in the summer. Has anyone thoughts on what to sub…

  2. Erica on Spring Roll SaladJuly 6, 2025

    Hi Suzanne, yes and you're welcome! I love almond butter but any nut or seed butter will work.

  3. suzanne on Spring Roll SaladJuly 6, 2025

    Oops, now I see you do make that suggestion for almond butter. Thank you for the recipe.

  4. suzanne on Spring Roll SaladJuly 6, 2025

    Have u ever tried almond butter in place of the peanut butter?

  5. Erica on Cheddar Cheese CrispsJuly 5, 2025

    Thanks, Katie! Agree :)

  6. Katie on Cheddar Cheese CrispsJuly 5, 2025

    Simple, easy, delicious.

  7. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  8. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  9. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

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