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Home ยป Nut Free

Nut-Free

  • Butternut Squash Purรฉe
  • Maple Turkey Sausages
  • Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Slow-Roasted Carrots
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Brisket, Roasted Carrots & Onion Gravy
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Spinach Mushroom Frittata
  • Pumpkin Muffins {coconut flour}
  • Chocolate Ganache {dairy free}
  • Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked Egg
  • Green Scrambled Eggs

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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