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Nut-Free

  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Pumpkin Bars
    Pumpkin Bars
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Turkey Maple Sausages
    Maple Turkey Sausages
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
    Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Preserves
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Popovers
    Popovers {coconut flour}
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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