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Nut-Free

  • Coconut Frosting
    Coconut Frosting
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Egg Salad
    Egg Salad
  • Roasted Asparagus
    Roasted Asparagus
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Roasted Radishes
    Roasted Radishes
  • Banana Bread Cake
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Gravy grain-free
    Gravy {grain-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Spaghetti Squash Pizza Pie
    Spaghetti Squash Pizza Pie
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Forest Soup
    Forest Soup {quick & easy}
  • Blackened Chicken
    Blackened Chicken
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Baked Apples
    Baked Apples
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  2. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  3. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  4. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  5. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  6. Erica on About EricaOctober 15, 2026

    Any time!

  7. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  8. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  9. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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