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Nut-Free

  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Chicken Tikka Masala
    Chicken Tikka Masala
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken fast-cook
    Orange Sesame Chicken {fast cook}
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

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