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Paleo

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Banana Cocoa Ice Cream {no churn}June 4, 2025
Hi Jess. I'm wondering if you used coconut milk or coconut cream. In any case, you can thaw it a…
Jess Marie on Banana Cocoa Ice Cream {no churn}June 4, 2025
I tried this recipe but after removing from the blender and placing in the freezer, it likes like a giant…
Erica on Luscious Chocolate FrostingJune 3, 2025
Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…
Lois on Luscious Chocolate FrostingJune 3, 2025
Could honey be used in place of maple syrup? Thanks
Erica on Lentil Tortillas & WrapsMay 31, 2025
Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…
sarah on Lentil Tortillas & WrapsMay 31, 2025
A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…