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Plant-Powered

  • Waffles {date sugar}
    Waffles {date sugar}
  • Mini Cheesecake Cones
    Mini Cheesecake Waffle Cones
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera
  • Heart Cookie Cake
    Heart Cookie Cake
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Creamy Broccoli Basil Soup 1200x1200
    Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry No-Bake Cheesecake
    Raspberry Glazed No-Bake Cheesecake
  • Peanut Butter Cookies
    Peanut Butter Cookies
  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Berry Crumble
    Berry Crumble {grain-free}
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Thai Coleslaw
    Thai Coleslaw
  • Creamy Chocolate Frosting
    Chocolate Cream Frosting {dairy-free}
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  2. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  3. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  4. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  5. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  6. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  7. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

  8. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  9. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

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