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Home ยป Plant-Powered

Plant-Powered

  • Creamy Broccoli Basil Soup {dairy free}
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake {dairy free}
  • Peanut Butter Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Crispy Brussels Sprouts
  • Fluffy Waffles {almond & coconut flour}
  • Banana Snack Cake
  • Roasted Figs
  • Berry Crumble {grain free}
  • Carrot Cake Granola {grain free}
  • Thai Coleslaw
  • Chocolate Cream Frosting {dairy-free}
  • New York-Style Raw Cheesecake {dairy free}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Coconut Frosting
  • Gingerbread Cookies {dairy-free}
  • Sautรฉed Super Greens
  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Refrigerator Pickles {quick & easy}
  • Thai Dipping Sauce & Dressing
  • Roasted Asparagus
  • Cashew Ricotta Cheese {dairy free}
  • Pumpkin Muffins {low carb}
  • Juice Boost
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
  • Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
  • Green Velvet Soup {quick & easy}
  • Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach {dairy free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Cocoa Ice Cream {no churn}June 4, 2025

    Hi Jess. I'm wondering if you used coconut milk or coconut cream. In any case, you can thaw it a…

  2. Jess Marie on Banana Cocoa Ice Cream {no churn}June 4, 2025

    I tried this recipe but after removing from the blender and placing in the freezer, it likes like a giant…

  3. Erica on Luscious Chocolate FrostingJune 3, 2025

    Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…

  4. Lois on Luscious Chocolate FrostingJune 3, 2025

    Could honey be used in place of maple syrup? Thanks

  5. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  6. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

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