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eggplant

Eggplant Parmesan {grain free}

December 13, 2010 by Erica 14 Comments

Eggplant Parmesan

Get ready—this recipe for Eggplant Parmesan is grain free and conventional in method, but somewhat unconventional in its use of ingredients. That’s because I use goat cheese or dripped yogurt instead of other soft cheeses. I do add Parmesan into the mix, but the choice of cheeses is up to you, really. I use eggplant, …

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Filed Under: Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: eggplant, goat cheese, Parmesan, Parmesan cheese, yogurt

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Recent comments

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    Oh, ok. I don’t know if that would work with this recipe.
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I used coconut flour, coconut oil, and apple sauce instead of egg. I have used the apple sauce in place…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    middle is best. no worries, also for some reason some folks have trouble with this recipe and I can’t figure…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    Thanks. I put it in the fridge and will try again in the morning. I am new at this. I…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    My oven is well-calibrated so maybe your oven is off? Try increasing the temperature and leave it in longer. Others…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I followed the recipe exactly and after 50 minutes+ an extra 20, it looks like it never went in the…
    Posted Jul 3, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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