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cauliflower

  • Seafood Porridge {grain-free}
  • Thai Peanut Rice Bowl
  • Whole Roasted Cauliflower
  • Butternut Squash Curry Bowl
  • Salmon Coconut Cauliflower Rice Bowl
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup
  • Shepherd's Pie {veggie}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Tabbouleh with Grapes and Olives {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Thai Pineapple Fried Rice {grain-free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Chicken Carnitas {quick & easy}
  • Pineapple Shrimp Fried Rice
  • Parmesan Cauliflower Tots
  • Gravy {grain-free}
  • Cream of Mushroom Soup {dairy-free}
  • Fall Forest Soup
  • "Potato" Salad
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Roasted Cauliflower Leek Soup
  • Cauliflower "Polenta"
  • Garlic & Herb Mussels
  • Roasted Chile Cauliflower Bites
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Blackened Salmon Bowl
  • Green Velvet Soup
  • Orange Sesame Chicken {slow cook}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
  • Roasted Curried Cauliflower
  • Cauliflower Mash

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  2. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  3. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

  4. Erica on Wonton Meatball SoupDecember 3, 2025

    Ah, good to know. I wonder if the turkey was "lower" in fat than the chicken, or white meat vs…

  5. Jahaira Luzzi on Wonton Meatball SoupDecember 3, 2025

    ok yes. They came out slightly drier but the children still enjoyed. Thanks for the prompt reply.

  6. Erica on Creamed Kale {dairy-free}December 2, 2025

    Hi Peggy, you can sub the cashews with sunflower seeds, soaked. They're not the same flavor as cashews but similar.…

  7. Peggy Jubert on Creamed Kale {dairy-free}December 2, 2025

    Hi! thanks for this recipe, really appealing. I wonder what other nut could work here, as cashews are not so…

  8. Erica on Wonton Meatball SoupDecember 1, 2025

    Hi Jahaira, so great to hear! Yes, chicken and turkey are similar enough that it shouldn't change the flavor or…

  9. Jahaira Luzzi on Wonton Meatball SoupDecember 1, 2025

    My children have loved these without the broth though. Do you think ground turkey with shrimp would work just as…

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