Erica

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Tahini Banana Bread {coconut flour}March 17, 2026
Thanks, Vanessa! Soooo great to hear and love your additions.
Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026
I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…
Erica on Tahini Banana Bread {coconut flour}March 16, 2026
Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.
Vanessa Rose on Tahini Banana Bread {coconut flour}March 16, 2026
What is the baking temp? I’m not seeing it in the recipe
Erica on Crêpes {coconut flour}March 14, 2026
Hi Kelly, it sounds like they may be too thin. Try adding a bit more coconut flour and/or egg. Also,…
Kelly Ragain on Crêpes {coconut flour}March 14, 2026
Hello! Is there a tip or trick for flipping them without breaking? They are falling apart as I am flipping…
Erica on Apple Cider Donuts {almond & coconut flour}March 9, 2026
Aw, thanks Kelly, great to hear the carrot muffins are a success. Best wishes!
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 8, 2026
Good to know thank you so much and my son loved your carrot muffin recipe, I’m slowly trying to transition…
Erica on Apple Cider Donuts {almond & coconut flour}March 6, 2026
Hi Kelly. The reduced apple cider serves as a kind of syrupy sweetener, so replacing it with honey or maple…