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Home » Archives for Erica

Erica

  • Dog Foodie: Sweet Turkey Meatballs
  • Spinach Tart
  • Orange Cranberry Muffins {almond flour}
  • Chicken Pot Pie
  • Banana Blueberry Muffins
  • Brownie Ice Cream Cake
  • Strawberry Slushy
  • Parmesan Thyme Crackers
  • Salmon Salad
  • Goat Cheese Tart {grain free}
  • Watermelon Strawberry Pops
  • Coffee Ice Cream {dairy free}
  • Cherry Pie {grain free}
  • Decadent Fudge Brownies {flourless}
  • Raspberry Syrup
  • Strawberry Coconut Ice Cream
  • Add Chocolate Chips to Ice Cream
  • Cinnamon Cookie
  • Valencia Orange Cake {grain free}
  • Sesame Dijon Crackers
  • Strawberry Sorbet
  • Cheesecake {yogurt & crème fraîche}
  • Thin Crust Pizza {grain free}
  • Candied Nuts
  • Vanilla Coconut Macaroons
  • Refrigerator Cake
  • Chocolate Biscotti {almond flour}
  • Anise Biscotti {almond flour}
  • Picadillo {quick & easy}
  • Jerk Chicken Strips
  • Coconut Flour Pancakes
  • Tangy Curry Chicken Salad
  • Fish sticks
  • How to Make Mayonnaise
  • Verry Berry Sherbet
  • Egg & Cheese Bake
  • Confetti Coleslaw
  • Almond Flour Waffles
  • Mini Donuts {almond flour}
  • Apple chips

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  2. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  3. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

  4. Erica on Wonton Meatball SoupDecember 3, 2025

    Ah, good to know. I wonder if the turkey was "lower" in fat than the chicken, or white meat vs…

  5. Jahaira Luzzi on Wonton Meatball SoupDecember 3, 2025

    ok yes. They came out slightly drier but the children still enjoyed. Thanks for the prompt reply.

  6. Erica on Creamed Kale {dairy-free}December 2, 2025

    Hi Peggy, you can sub the cashews with sunflower seeds, soaked. They're not the same flavor as cashews but similar.…

  7. Peggy Jubert on Creamed Kale {dairy-free}December 2, 2025

    Hi! thanks for this recipe, really appealing. I wonder what other nut could work here, as cashews are not so…

  8. Erica on Wonton Meatball SoupDecember 1, 2025

    Hi Jahaira, so great to hear! Yes, chicken and turkey are similar enough that it shouldn't change the flavor or…

  9. Jahaira Luzzi on Wonton Meatball SoupDecember 1, 2025

    My children have loved these without the broth though. Do you think ground turkey with shrimp would work just as…

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