Erica

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Cashew Waffles {grain-free}January 26, 2026
Thanks Christi! Love the addition of vanilla :)
Christi on Cashew Waffles {grain-free}January 26, 2026
Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!
Erica on Zucchini Bread {almond flour}January 25, 2026
Thank you, Teresa! This warms my heart. I love this recipe too!
Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026
Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…
Erica on Breakfast CookiesJanuary 24, 2026
Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…
Erica on Breakfast CookiesJanuary 19, 2026
Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…
suzanne on Breakfast CookiesJanuary 18, 2026
One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…
suzanne on Breakfast CookiesJanuary 18, 2026
Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…
Erica on Banana Bread {almond & coconut flour}January 14, 2026
Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…