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Dairy-Free

  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Minestrone Soup
    Minestrone Soup
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Creamy Coleslaw
  • Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Pickles in jar
    Dill Pickles
  • Dex on front porch
    Dog Foodie: Frozen Dog Treats
  • Watermelon Limeade
    Watermelon Cooler
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Pulled Pork
    Pulled Pork
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge Popsicles {dairy-free}
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Buzzzz...
    Baking with Honey
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Rustic French Green Lentil Soup
    Rustic French Green Lentil Soup
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Turkey Dry Rub
    Dry Brine
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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