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Home ยป Egg Free

Egg-Free

  • Hummus & Pita {grain free}
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy free}
  • Peanut Butter Banana Ice Cream {no churn}
  • Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Mint Avocado Pudding
  • No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavera {grain free}
  • Heart Cookie Cake
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Gingerbread Granola {grain free}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Green Bean Casserole {dairy-free}
  • Apple Pie Parfait
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Creamy Broccoli Basil Soup {dairy free}
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake {dairy free}
  • Peanut Butter Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Crispy Brussels Sprouts
  • Roasted Figs
  • Berry Crumble {grain free}
  • Carrot Cake Granola {grain free}
  • Chocolate Cream Frosting {dairy-free}
  • New York-Style Raw Cheesecake {dairy free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Luscious Chocolate FrostingJune 3, 2025

    Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…

  2. Lois on Luscious Chocolate FrostingJune 3, 2025

    Could honey be used in place of maple syrup? Thanks

  3. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  4. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

  5. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  6. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

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