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Home » Egg Free

Egg-Free

  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Pizza Tart {almond flour}
  • Split Pea Soup
  • Blackberry Crumble
  • Mexican Vinaigrette Salad
  • Corn Puffs Cereal
  • Kale Pesto
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Candied Nuts Salad
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
  • Caramel Nut Bars
  • Minestrone Soup
  • Mexican Hot Chocolate
  • Roasted Curried Cauliflower
  • Roasted String Beans
  • Caramel Apples
  • Chocolate Chip Cookies {almond flour}
  • Boeuf Bourguignon
  • Cauliflower Mash
  • Apple Salsa & Cheese Chips
  • Dill Pickles
  • Watermelon Cooler
  • Herbed Goat Cheese
  • Everything Crackers
  • Almond Saltine Crackers
  • Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Pulled Pork
  • Strawberry Jam
  • How to Make Coconut Milk
  • Fudge Popsicles {dairy free}
  • Parmesan Croutons & Crackers
  • Banana Ice Cream {no churn}
  • Cinnamon Cocoa Cookies
  • Red Lentil Soup
  • Chili Chicken Stir-Fry

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Luscious Chocolate FrostingJune 3, 2025

    Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…

  2. Lois on Luscious Chocolate FrostingJune 3, 2025

    Could honey be used in place of maple syrup? Thanks

  3. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  4. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

  5. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  6. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

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