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Egg-Free

  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Apple Salsa & Cheddar Cheese Crisps
  • Pickles in jar
    Dill Pickles
  • Watermelon Limeade
    Watermelon Cooler
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Pulled Pork
    Pulled Pork
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge Popsicles {dairy-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Cinnamon Cocoa Cookies
    Cinnamon Cocoa Cookies
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Turkey Dry Rub
    Dry Brine
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Parmesan Thyme Crackers
  • Salmon Salad
    Salmon Salad
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Raspberries
    Raspberry Syrup
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Add Chocolate Chips to Ice Cream
  • Cinnamon Cookies
    Cinnamon Cookie
  • Sesame Dijon Crackers
    Sesame Dijon Crackers
  • Strawberry Sorbet
    Strawberry Sorbet
  • Candied Pecans
    Candied Nuts
  • Picadillo
    Picadillo {quick & easy}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  2. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  3. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  4. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  6. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  7. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  8. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

  9. Erica on Spiced Squash SaladDecember 30, 2025

    Thanks, Sarah! I've been eating it every day for lunch :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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