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Home » Gluten-Free

Gluten-Free

  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice {grain-free}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavera {grain-free}
  • Heart Cookie Cake
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • My Kitchen Essentials
  • Gingerbread Granola {grain-free}
  • Stroopwafels {grain-free}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain-free}
  • Apple Pie Parfait {grain-free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake
  • Roasted Veggie Fajitas {quick & easy}
  • Almond Macaroon Cookies
  • Peanut Butter Cookies
  • Spaghetti Squash Parmesan

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  2. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. Did you take it out of the pan and let it cool completely before slicing? It's easiest to…

  3. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  4. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  5. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  6. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  7. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  8. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  9. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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