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Home ยป Grain-Free

Grain-Free

  • Heart Cookie Cake
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain-free}
  • Stroopwafels {grain free}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain free}
  • Apple Pie Parfait
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake {dairy free}
  • Roasted Veggie Fajitas {quick & easy}
  • Almond Macaroon Cookies
  • Peanut Butter Cookies
  • Spaghetti Squash Parmesan
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Crispy Brussels Sprouts
  • Fluffy Waffles {almond & coconut flour}
  • Pumpkin Blondies {grain-free}
  • Banana Snack Cake
  • Roasted Figs
  • Berry Crumble {grain-free}
  • Carrot Cake Granola {grain free}
  • Strawberry Cream Layer Cake {dairy-free}
  • Carrot Cake {almond & coconut flour}
  • Thai Coleslaw
  • Chocolate Cream Frosting {dairy-free}
  • New York-Style Raw Cheesecake {dairy free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  2. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  3. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  4. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  5. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

  6. Erica on Banana Bread {almond & coconut flour}August 24, 2025

    Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…

  7. Katia on Banana Bread {almond & coconut flour}August 24, 2025

    Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…

  8. Erica on Strawberry Coconut Ice CreamAugust 20, 2025

    Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…

  9. Mary Kaluske on Strawberry Coconut Ice CreamAugust 20, 2025

    Could you use coconut cream vs coconut milk to gain more creaminess?

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