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Home » Keto

Keto

  • Cauliflower "Polenta"
  • Mexican Lasagna {grain-free}
  • Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Mustard Thyme Roasted Chicken
  • Short Ribs {slow cook}
  • Falafel {coconut flour}
  • Tuna Salad with Pickles & Greens
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Chicken Carnitas {slow cook}
  • Blackened Salmon Bowl
  • Chicken Tikka Masala
  • Curried Eggs
  • Mexican Chicken Soup {quick & easy}
  • Beef Jerky
  • Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Thai Chicken Salad
  • Chicken Piccata {grain free}
  • Grilled Chicken Cobb Salad
  • Tortillas {coconut flour}
  • Jamaican Jerk Chicken
  • Spiced Cashews
  • Kale Skillet Frittata
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Falafel {two ways}
  • Brisket, Roasted Carrots & Onion Gravy
  • Pigs in a Blanket {almond flour}
  • Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings {and a timeline}
  • Cashew Brioche Bread
  • Hummus {cashews}
  • Salmon Cakes {Croquettes}
  • Pizza Tart {almond flour}
  • Baked Egg
  • Kale Pesto
  • Nacho Cheese Chips {almond flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Kerrie on Zucchini Bread {almond flour}October 26, 2025

    My husband and I love sweets but since he was diagnosed with brain cancer we’re trying more recipes with natural…

  2. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Thanks so much Deborah! Great minds think alike. Let me know if you try it.

  3. Erica on Cheddar Cheese CrispsOctober 26, 2025

    Thanks, Maria!

  4. Maria on Cheddar Cheese CrispsOctober 26, 2025

    Really delicious and so easy!

  5. Deborah J Outland on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Hooray! I saw this elsewhere as a normal recipe, I was thinking it would probably make a great adaptation I…

  6. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  7. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  8. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

  9. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

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