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Home » Lactose Free

Lactose-Free

  • Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Guacamole {quick & easy}
  • Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
  • Caramel Nut Bars
  • Minestrone Soup
  • Gingerbread Cookies
  • Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
  • Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
  • Cut-Out Cookies {almond flour}
  • Roasted String Beans
  • Marshmallows Ghosts
  • Chocolate Chip Cookies {almond flour}
  • Fig Cookies {almond flour}
  • Blueberry Corn Muffins
  • Boeuf Bourguignon
  • Cauliflower Mash
  • Creamy Coleslaw
  • Shrimp Pad Thai {grain free}
  • Dill Pickles
  • Herbed Goat Cheese
  • Everything Crackers
  • Almond Saltine Crackers
  • Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
  • Pulled Pork
  • Strawberry Jam
  • How to Make Coconut Milk
  • Fudge Popsicles {dairy free}
  • Parmesan Croutons & Crackers

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

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