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Lactose-Free

  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Strawberry Muffins and Cream
    Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked blackberry crumble
    Blackberry Crumble
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast-Cookies
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars
  • Minestrone Soup
    Minestrone Soup
  • Gingerbread Cookies
    Gingerbread Cookies
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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