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Lactose-Free

  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Pops
    Frozen Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • blackberry crumble
    Blackberry Crumble
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Viniagrette Salad
    Mexican Vinaigrette Salad
  • Breakfast Cookie
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars
  • Clementine
    Citrus Sprout Salad
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Gingerbread Cookies
    Gingerbread Cookies
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Boeuf Bourguignon
    Boeuf Bourguignon

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  2. Erica on About EricaOctober 15, 2026

    Any time!

  3. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  4. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  5. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  6. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  7. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  8. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  9. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

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