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Mediterranean Diet

  • Shaved Apple Salad image
    Shaved Apple Salad
  • Shepherd's Pie {veggie}
  • Apple Pie Bars
    Apple Pie Bars
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Waffles {date sugar}
    Waffles {date sugar}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera {grain-free}
  • White Beans in pot image
    How to Make White Beans
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Baked Halibut
    Baked Halibut
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
    Blackened Chicken
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl - Comfy Belly
    Blackened Salmon Bowl
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Falafel made two ways
    Falafel {two ways}
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Salmon Salad
    Salmon Salad
  • Valencia Orange Cake {grain free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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