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Home ยป Mediterranean Diet

Mediterranean Diet

  • Shepherd's Pie {veggie}
  • Apple Pie Bars
  • Broccoli โ€œCheddarโ€ Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • No-Corn Cornbread {almond flour}
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain-free}
  • Waffles {date sugar}
  • Tabbouleh with Grapes and Olives {grain free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavera {grain free}
  • How to Make White Beans
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Niรงoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Falafel {coconut flour}
  • Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl
  • Slow-Roasted Carrots
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Falafel {two ways}
  • Hummus {cashews}
  • Salmon Cakes {Croquettes}
  • Quinoa Granola {grain-free}
  • Parmesan Croutons & Crackers
  • Salmon Salad
  • Valencia Orange Cake {grain free}
  • Blackened Salmon

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  6. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  7. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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