Mediterranean Diet

Gentle Baked Egg Cups

Gentle Poached Eggs

Gentle Vegetables

Gentle Carrot Soup

Gentle Baked Fish & Vegetables

Soupe au Pistou

Shaved Apple Salad

Shepherd's Pie {veggie}

Apple Pie Bars

Broccoli “Cheddar” Soup {dairy-free}

Blister Roasted Veggie Bowl

No-Corn Cornbread {almond flour}

Green Goddess Dip & Dressing

Salsa Verde

Blueberry Preserves

Hummus & Pita {grain-free}

Waffles {date sugar}

Tabbouleh with Grapes and Olives {grain-free}

Creamy Roasted Radish Salad

Salmon Chowder {dairy-free}

Avocado Mint Ice Cream {dairy-free}

Peanut Butter Banana Soft Serve {no-churn}

Tahini Banana Bread {coconut flour}

Naturally Sweet Banana Bread {coconut flour}

Pesto Pasta Primavera {grain-free}

How to Make White Beans

Sheet Pan Salmon Asparagus & Cauliflower Couscous

Baked Halibut

Cashew Ricotta Cheese {dairy-free}

Niçoise Salad {quick & easy}

Fluffy Pancakes {almond & coconut flour}

Blackened Chicken

Roasted Asparagus Soup

Shrimp Pesto Bowl {quick & easy}

Falafel {coconut flour}

Tuna Salad with Pickles & Greens

Blackened Salmon Bowl

Slow-Roasted Carrots

Butternut Squash Soup & Chili Lime Pepitas

Simple Green Juice {using a juicer}