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Home ยป Mediterranean Diet

Mediterranean Diet

  • Broccoli โ€œCheddarโ€ Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • No-Corn Cornbread {almond flour}
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain free}
  • Waffles {date sugar}
  • Tabbouleh with Grapes and Olives {grain free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavera {grain free}
  • How to Make White Beans
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Niรงoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Falafel {coconut flour}
  • Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl
  • Slow-Roasted Carrots
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Falafel and Yogurt Tahini Sauce {almond butter & quinoa}
  • Hummus {cashews}
  • Salmon Cakes {Croquettes}
  • Parmesan Croutons & Crackers
  • Salmon Salad
  • Valencia Orange Cake {grain free}
  • Blackened Salmon

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Cocoa Ice Cream {no churn}August 17, 2025

    Thanks, Susie. Always great to hear!

  2. Suzie on Banana Cocoa Ice Cream {no churn}August 17, 2025

    This was so easy to make& SO Delicious

  3. Irma Bergeron on Banana Bread {almond & coconut flour}August 11, 2025

    Egg whites contain albumin that some folks can't tolerate. Microscopic Colitis sufferers, me included, avoid Gluten, Dairy, Soy, and eggs…

  4. Paula A Hopkins on Strawberry Coconut Ice CreamAugust 11, 2025

    Thank you

  5. Erica on Strawberry Coconut Ice CreamAugust 10, 2025

    Thanks, Paula! Fixed it.

  6. Erica on Chicken Carnitas {slow cook}August 10, 2025

    Thanks, Jody. Love the idea of charring the small pieces even further!

  7. Paula A Hopkins on Strawberry Coconut Ice CreamAugust 10, 2025

    This strawberry coconut ice cream says free but when you click on it and scroll down it says for members…

  8. Jody Hernandez on Chicken Carnitas {slow cook}August 10, 2025

    This is such a delicious yet simple and healthy dish! Charring bits of the shredded chicken in the broiler makes…

  9. Erica on Lemon Loaf {almond & coconut flour}August 6, 2025

    Hi Faye, some recipes, including this one, are for members only so you'll need to sign in first or sign…

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