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Mediterranean

  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Gentle Vegetable Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Shepherd's Pie {veggie}
  • Apple Pie Bars
    Apple Pie Bars
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Waffles {date sugar}
    Waffles {date sugar}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera
  • White Beans in pot image
    How to Make White Beans
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Baked Halibut
    Baked Halibut
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
    Blackened Chicken
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl
    Blackened Salmon Bowl

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  2. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  3. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  4. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

  5. Erica on Cheddar Cheese CrispsMarch 18, 2026

    Thanks, Mimi. Smoked cheddar sounds fantastic!

  6. Mimi on Cheddar Cheese CrispsMarch 18, 2026

    I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…

  7. Erica on Tahini Banana Bread {coconut flour}March 17, 2026

    Thanks, Vanessa! Soooo great to hear and love your additions.

  8. Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026

    I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…

  9. Erica on Tahini Banana Bread {coconut flour}March 16, 2026

    Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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