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Home » Mediterranean Diet

Mediterranean Diet

  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • No-Corn Cornbread {almond flour}
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain free}
  • Waffles {date sugar}
  • Tabbouleh with Grapes and Olives {grain free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Avocado Mint Ice Cream {dairy free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavera {grain free}
  • How to Make White Beans
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Falafel {coconut flour}
  • Tuna Salad
  • Blackened Salmon Bowl
  • Slow-Roasted Carrots
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Falafel and Yogurt Tahini Sauce {almond butter & quinoa}
  • Hummus {cashews}
  • Salmon Cakes {Croquettes}
  • Parmesan Croutons & Crackers
  • Salmon Salad
  • Valencia Orange Cake {grain free}
  • Blackened Salmon

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  2. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  3. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  4. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  5. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  6. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

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