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Nut-Free

  • Wonton Meatball Soup
    Wonton Meatball Soup
  • Hot Wings
    Baked Hot Wings
  • Potato Salad
    "Potato" Salad
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Blackened Salmon Bowl - Comfy Belly
    Blackened Salmon Bowl
  • Orange Creamsicles {dairy free}
  • Chicken Tikka Masala - Comfy Belly
    Chicken Tikka Masala
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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