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Specific Carbohydrate Diet

  • Firecracker pop with light green background
    Firecracker Pops
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • Berry Fruit Roll-Ups
  • Falafel made two ways
    Falafel {two ways}
  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Butter biscuits
    Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • blackberry crumble
    Blackberry Crumble
  • Baked Egg
    Baked Egg
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast Cookie
    Breakfast Cookies
  • Kale Pesto
    Kale Pesto
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  2. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  3. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  4. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  5. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  6. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  7. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  8. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  9. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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