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Specific Carbohydrate Diet

  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Butter biscuits
    Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Strawberry Muffins and Cream
    Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked blackberry crumble
    Blackberry Crumble
  • Baked Egg
    Baked Egg
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast-Cookies
    Breakfast Cookies
  • Kale Pesto
    Kale Pesto
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  2. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  3. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  4. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  5. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  6. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  7. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

  8. Corinne Gough on Sweet and Sour MeatballsDecember 21, 2025

    I made this recipe for games night this Christmas season and it was a real hit! Everyone loved it! I…

  9. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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