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Specific Carbohydrate Diet

  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Butter biscuits
    Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Roasted Chicken Vegetable Soup image
    What is the Specific Carbohydrate Diet {SCD}?
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Strawberry Muffins and Cream
    Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked blackberry crumble
    Blackberry Crumble
  • Baked Egg
    Baked Egg
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast-Cookies
    Breakfast Cookies
  • Kale Pesto
    Kale Pesto
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars
  • Minestrone Soup
    Minestrone Soup

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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