Specific Carbohydrate Diet

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

Recent comments

Erica on Cheddar Cheese CrispsNovember 22, 2025
Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…
Florence on Cheddar Cheese CrispsNovember 22, 2025
These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025
Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…
shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025
Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…
Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025
Hi Sarah, and thank you for the wonderful review. So great to hear!
Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025
I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…
Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025
Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…
Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025
Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025
Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…