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Home » Specific Carbohydrate Diet

Specific Carbohydrate Diet

  • Cranberry Upside Down Cake
    Cranberry Upside Down Cake
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Turkey Dry Rub
    Dry Brine
  • Whoopie Pies
    Whoopie Pies
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Spinach Tart
    Spinach Tart
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Chicken Pot Pie
    Chicken Pot Pie
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Strawberry Slushy
    Strawberry Slushy
  • Parmesan Thyme Crackers
  • Salmon Salad
    Salmon Salad
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Cherry Pie
    Cherry Pie {grain free}
  • Raspberries
    Raspberry Syrup
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Cinnamon Cookies
    Cinnamon Cookie
  • Valencia Orange Cake {grain free}
  • Sesame Dijon Crackers
    Sesame Dijon Crackers
  • Strawberry Sorbet
    Strawberry Sorbet
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Pizza
    Thin Crust Pizza {grain free}
  • Candied Pecans
    Candied Nuts
  • Coconut Macaroons
    Vanilla Coconut Macaroons
  • Anise Biscotti
    Anise Biscotti {almond flour}
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Fish Sticks
    Fish sticks
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Confetti Coleslaw
    Confetti Coleslaw

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  2. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  3. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  4. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  5. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  6. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  7. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

  8. Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025

    These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…

  9. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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