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Home » SCD Recipes

SCD Recipes

  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing
  • Breakfast Chilaquiles {grain free}
  • Salsa Verde
  • Blueberry Preserves
  • Cheddar Cheese Crisps
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Mini Cheesecake Waffle Cones
  • Tabbouleh with Grapes and Olives {grain free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Cauliflower Bolognese
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice {grain-free}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavera {grain-free}
  • Heart Cookie Cake
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain-free}
  • Stroopwafels {grain free}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain free}
  • Apple Pie Parfait {grain-free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Cinnamon Raisin Bread {grain-free}October 12, 2025

    Thanks, Yana! So great to hear. Lemon zest!

  2. Erica on Pumpkin Bread {almost cake}October 12, 2025

    Thanks, Michelle. So great to hear about positive steps!

  3. Michelle on Pumpkin Bread {almost cake}October 12, 2025

    When I first started the SCD diet, after the starter phase, my doctor allowed me to add a new food…

  4. Yana Nedyalkova on Cinnamon Raisin Bread {grain-free}October 12, 2025

    This became a staple in our house! Lots of raisins, and sometimes I skip the cinnamon and add lemon zest.…

  5. Erica on Banana Bread {almond & coconut flour}October 10, 2025

    Aw, thank you, Tecora!

  6. Tecora on Banana Bread {almond & coconut flour}October 10, 2025

    Oh my goodness. This is quite literally the best gluten free banana bread I’ve ever had. The only change I…

  7. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  8. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  9. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

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