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Whole Food Recipes & Microbiome Love

The Latest

  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}

Explore Grain-Free Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Fall Favorites

  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • Apple Cider overhead image
    Apple Cider
More Fall Favorites →

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Tips & Tricks

  • Baking with Almond Flour
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • How to Make Chocolate Chips
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

Mediterranean Diet

  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
More Mediterranean Diet →

Plant Power

  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Granola Berry Crisp
    Granola Berry Crisp
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
More Plant-Powered →

Keto

  • Cheesy Tostadas
    Cheesy Tostadas
  • Tuna Bagel
    Tuna Bagel {grain-free}
  • Spring Roll Salad
  • Spanikopita Frittata
    Spanakopita Frittata
More Keto →

Specific Carbohydrate Diet (SCD)

  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
More SCD Recipes →

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  2. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  3. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

  4. Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…

  5. Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    Hi Kristen. Great to hear!

  6. Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    I tried this recipe with monk fruit and it was so delicious!

  7. Erica on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.

  8. Colleen Henney on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi, What temperature should the oven be at for the coconut flour apple cider donuts?

  9. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Wow, 109! Crazy. (sorry this message is years late!)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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