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Erica

  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Comfy Belly: Turkey Maple Sausages
    Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Crunchy Thai Chicken Salad
    Thai Chicken Salad
  • Comfy Belly: Chicken Piccata
    Chicken Piccata {grain-free}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots
  • Book Preview
  • Almond Flour Pancakes
    Almond Flour Pancakes {grain-free}
  • Raw Chocolate Cheesecake {dairy-free}
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Comfy Belly: Spiced Cashews
    Spiced Cashews
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Jam
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • The Healthy Coconut Flour Cookbook
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