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Home » Archives for Erica

Erica

  • Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler and a Book
  • Baking with Coconut Flour
  • Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Falafel {two ways}
  • Raspberry Rice Crispy Treats
  • Brisket, Roasted Carrots & Onion Gravy
  • Banana Bread {almond & coconut flour}
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Raw Brownie Bites
  • Pigs in a Blanket {almond flour}
  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Ginger Snap Cookies
  • Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Ganache {dairy-free}
  • What is the Specific Carbohydrate Diet {SCD}?
  • Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Cashew Brioche Bread
  • Yellow Cake {almond flour & coconut sugar}
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Salmon Cakes {Croquettes}
  • Quinoa Granola {grain-free}
  • Pizza Tart {almond flour}
  • Veggie Noodle Stir-Fry

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  2. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  3. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  4. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

  6. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  7. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  8. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  9. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

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  • The Healthy Coconut Flour Cookbook
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