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Home » Lactose Free

Lactose-Free

  • Chicken Pot Pie
  • Banana Blueberry Muffins
  • Brownie Ice Cream Cake
  • Strawberry Slushy
  • Salmon Salad
  • Goat Cheese Tart {grain free}
  • Watermelon Strawberry Pops
  • Coffee Ice Cream {dairy free}
  • Cherry Pie {grain free}
  • Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
  • Cinnamon Cookie
  • Valencia Orange Cake {grain free}
  • Strawberry Sorbet
  • Candied Nuts
  • Vanilla Coconut Macaroons
  • Chocolate Biscotti {almond flour}
  • Anise Biscotti {almond flour}
  • Picadillo {quick & easy}
  • Jerk Chicken Strips
  • Coconut Flour Pancakes
  • Fish sticks
  • How to Make Mayonnaise
  • Verry Berry Sherbet
  • Confetti Coleslaw
  • Almond Flour Waffles
  • Mini Donuts {almond flour}
  • Apple chips
  • Blackened Salmon
  • Chocolate Chip Cookies {egg-free}
  • Three Ways to Make Chicken Stock
  • Apple Pie {grain free}
  • Nut Butter Fudge
  • Upside Down Apple Cake
  • Banana Bread {almond flour}
  • Berry Cream Pop
  • How to Make Yogurt
  • Probiotic Crème Fraîche
  • Chicken Tenders
  • Raisin Walnut Scones {almond flour}

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    Thanks, Jennifer! Ooh, love the addition of brandy.

  2. Jennifer Herkert on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    My none SCD boyfriend said this is the best dessert that I have made! I only used 2 eggs, added…

  3. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  4. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  5. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  6. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  8. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  9. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

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