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Home » Lactose Free

Lactose-Free

  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Zucchini Snack Cake
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Lemon Curd
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Falling-off-the-Bone Chicken
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    Thanks, Jennifer! Ooh, love the addition of brandy.

  2. Jennifer Herkert on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    My none SCD boyfriend said this is the best dessert that I have made! I only used 2 eggs, added…

  3. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  4. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  5. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  6. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  8. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  9. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

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