Nut-Free

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Vanilla Cupcakes {coconut flour}October 18, 2025
Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…
Erica on Chicken Pot PieOctober 17, 2025
Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…
Marie on Chicken Pot PieOctober 17, 2025
Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…
Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025
Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.
Kathleen Pinckney on Apple Cider Donuts {almond & coconut flour}October 16, 2025
Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.
Erica on Crêpes {coconut flour}October 15, 2025
Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/
Erica on Pumpkin Bread {almost cake}October 15, 2025
Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…
Jane Makilan on Crêpes {coconut flour}October 15, 2025
Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?
Erica on Pumpkin Bread {almost cake}October 14, 2025
Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…

Nut-Free

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