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Nut-Free

  • Coconut Flour Waffles
  • Pulled Pork
    Pulled Pork
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Fudge Popsicles {dairy-free}
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
    Sesame Brittle
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Turkey Dry Rub
    Dry Brine
  • Cranbery Sauce
    Cranberry Sauce
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Strawberry Slushy
    Strawberry Slushy
  • Salmon Salad
    Salmon Salad
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Strawberry Sorbet
    Strawberry Sorbet
  • Coconut Macaroons
    Vanilla Coconut Macaroons
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Confetti Coleslaw
    Confetti Coleslaw
  • Apple chips
    Apple chips
  • Comfy Belly: Blackened Salmon
    Blackened Salmon
  • Jars of chicken stock
    Three Ways to Make Chicken Stock
  • Hot Chocolate
    Hot Chocolate {chocolate chips}
  • Berry Creme Pop
    Berry Cream Pop
  • Creme fraiche in bowl
    Probiotic Crème Fraîche

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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