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Specific Carbohydrate Diet

  • Gingerbread Cookies
    Gingerbread Cookies
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Favorite ghost
    Marshmallows Ghosts
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Creamy Coleslaw
  • Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Pickles in jar
    Dill Pickles
  • Watermelon Limeade
    Watermelon Cooler
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
    Onion Cheddar Biscuits
  • Pulled Pork
    Pulled Pork
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Creme-filled cakes
    Cream-filled Cakes
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Buzzzz...
    Baking with Honey
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Meatballs Parmesan
    Meatballs Parmesan
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Strawberry Shortcake
    Strawberry Shortcakes {grain free}
  • Honey Mustard Dressing
    Honey Mustard Dressing and Dip
  • Rustic French Green Lentil Soup
    Rustic French Green Lentil Soup

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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