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Home » SCD Recipes

SCD Recipes

  • Pickled Carrots {quick & easy}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
  • Parmesan Cauliflower Tots
  • Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies {grain free}
  • Eggs Benedict {grain free}
  • Sweet and Sour Meatballs
  • Sandwich Rolls {almond flour}
  • Gravy {grain-free}
  • Cream of Mushroom Soup {dairy-free}
  • Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Peanut Butter & Jelly Cupcakes
  • Nut Butter Cream Frosting
  • Zucchini Rollatini {dairy-free}
  • Five Minute Tomato Sauce
  • Raw Berry Cheesecake
  • Fluffy Pancakes {almond & coconut flour}
  • Spaghetti Pizza Pie
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
  • Blackened Chicken
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Chicken Marsala {dairy free, grain free}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach {dairy free}
  • Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
  • Blondies {almond butter}
  • Baked Hot Wings
  • Ranch Dressing {dairy free}
  • "Potato" Salad

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  2. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  3. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

  4. Karin Blanchard on Date Ketchup {quick & easy}June 18, 2025

    This is such an easy and yummy healthy alternative to regular ketchup. My family is scarfing it up! Thank you!

  5. Erica on Orange Sesame Chicken {fast cook}June 8, 2025

    Thanks, Krista! Yes, you can definitely reduce the amount of sweetener and still have a great sauce.

  6. Krista Fenech on Orange Sesame Chicken {fast cook}June 8, 2025

    The mixture of tomatoes and oranges had me very hesitant to try this… however it was DELICIOUS!!!! The taste of…

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