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Specific Carbohydrate Diet

  • No-Corn Corn Muffins
    No-Corn Corn Muffins
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Egg Salad
    Egg Salad
  • Roasted Asparagus
    Roasted Asparagus
  • Ricotta Cheese {dairy free}
    Cashew Ricotta Cheese {dairy free}
  • Immune Juice Boost
    Juice Boost
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Roasted Radishes
    Roasted Radishes
  • Banana Bread Cake
    Banana Bread Cake
  • Chili Cheese Muffins
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • Eggs Benedict
    Eggs Benedict {grain free}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Sandwich Rolls
    Sandwich Rolls {almond flour}
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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