Whole Food Recipes & Microbiome Love

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.

Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…

Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…

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