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Home » Nut Free

Nut-Free

  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad
  • Roasted Asparagus
  • Pumpkin Muffins {low-carb}
  • Juice Boost
  • Raspberry Beet Smoothie {quick & easy}
  • Pineapple Shrimp Fried Rice
  • Roasted Radishes
  • Banana Bread Cake
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
  • Matzo Ball Soup {coconut flour}
  • Sweet and Sour Meatballs
  • Gravy {grain-free}
  • Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Five Minute Tomato Sauce
  • Spaghetti Pizza Pie
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
  • Blackened Chicken
  • Chicken Marsala {dairy-free, grain-free}
  • Baked Apples
  • Rustic Mushroom Spaghetti Squash Sauté
  • Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
  • Baked Hot Wings
  • "Potato" Salad
  • Cheesecake Brownies {coconut flour}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  6. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  7. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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