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Nut-Free

  • Coconut Frosting
    Coconut Frosting
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Tuna Salad and Pickles - Comfy Belly
    Refrigerator Pickles {quick & easy}
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Egg Salad
    Egg Salad
  • Roasted Asparagus
    Roasted Asparagus
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Juice Boost
  • Raspberry Beet Smoothie {quick & easy}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Roasted Radishes
    Roasted Radishes
  • Banana Bread Cake
    Banana Bread Cake
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Gravy grain-free
    Gravy {grain-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Spaghetti Pizza Pie
    Spaghetti Pizza Pie
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
    Fall Forest Soup
  • Blackened Chicken
    Blackened Chicken
  • Chicken Marsala {dairy-free, grain-free}
  • Baked Apples
    Baked Apples
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • The Healthy Coconut Flour Cookbook
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