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Home » Nut Free

Nut-Free

  • Pineapple Shrimp Fried Rice
  • Roasted Radishes
  • Banana Bread Cake
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
  • Matzo Ball Soup {coconut flour}
  • Sweet and Sour Meatballs
  • Gravy {grain-free}
  • Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Five Minute Tomato Sauce
  • Spaghetti Pizza Pie
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
  • Blackened Chicken
  • Chicken Marsala {dairy free, grain free}
  • Baked Apples
  • Rustic Mushroom Spaghetti Squash Sauté
  • Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
  • Baked Hot Wings
  • "Potato" Salad
  • Cheesecake Brownies {coconut flour}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
  • Cauliflower "Polenta"
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
  • Garlic & Herb Mussels

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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