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Quick & Easy

  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Waffles {date sugar}
    Waffles {date sugar}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy free}
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Thai Pineapple Fried Rice
    Thai Pineapple Fried Rice {grain-free}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera {grain-free}
  • Heart Cookie Cake
    Heart Cookie Cake
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Creamy Broccoli Basil Soup 1200x1200
    Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry No-Bake Cheesecake
    Raspberry Glazed No-Bake Cheesecake
  • Roasted Veggie Fajitas {quick & easy}
  • Almond Macaroon Cookies
    Almond Macaroon Cookies
  • Peanut Butter Cookies
    Peanut Butter Cookies
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Whole Food SmoothieFebruary 2, 2026

    Hi Laura, I'm not sure why the yolk is not used. I bet you can use it if you prefer.…

  2. Laura Colletti on Whole Food SmoothieFebruary 2, 2026

    Why don’t you use the egg yolk?

  3. Erica on Breakfast CookiesFebruary 2, 2026

    Update! I created a version of the breakfast cookie using coconut flour. Try it and let me know what you…

  4. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Thanks, Deena! Just seeing this comment now, apologies for the late reply.

  5. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…

  6. Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026

    My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…

  7. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  8. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  9. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

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  • The Healthy Coconut Flour Cookbook
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