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Home » Quick & Easy

Quick & Easy

  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Gingerbread Granola {grain free}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Vegetable Pad Thai {grain free}
  • Apple Pie Parfait
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Creamy Broccoli Basil Soup {dairy free}
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake {dairy free}
  • Roasted Veggie Fajitas {quick & easy}
  • Almond Macaroon Cookies
  • Peanut Butter Cookies
  • Apple Crisp {grain free}
  • Crispy Brussels Sprouts
  • Fluffy Waffles {almond & coconut flour}
  • Pumpkin Blondies {grain-free}
  • Banana Snack Cake
  • Roasted Figs
  • Berry Crumble {grain free}
  • Carrot Cake Granola {grain free}
  • Carrot Cake {almond & coconut flour}
  • Thai Coleslaw
  • Chocolate Buttercream Frosting {dairy free}
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Coconut Frosting
  • Gingerbread Cookies {dairy-free}
  • Sautéed Super Greens
  • No-Corn Corn Muffins
  • Baked Halibut

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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