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Home » Specific Carbohydrate Diet

Specific Carbohydrate Diet

  • White Chicken Chili
  • Pumpkin Bars & Maple Frosting
  • Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Thai Chicken Salad
  • Chicken Piccata {grain-free}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles {almond flour}
  • Slow-Roasted Carrots
  • Book Preview
  • Almond Flour Pancakes {grain-free}
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Spiced Cashews
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
  • No-Corn Cornbread {almond & coconut flour}
  • Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
  • Raw Blackberry Cheesecake
  • Zucchini Bread {almond flour}
  • Popovers {coconut flour}
  • Lemon Ginger Scones and Apricot Jam
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Strawberry Rhubarb Cobbler and a Book
  • Baking with Coconut Flour
  • Berry Fruit Roll-Ups
  • Falafel {two ways}
  • Brisket, Roasted Carrots & Onion Gravy
  • Banana Bread {almond & coconut flour}
  • Root Fries with Roasted Tomato Chutney

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  2. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  3. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  4. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  5. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  6. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  7. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

  8. Valerie Tuttle on Blondie Ice Cream SandwichesNovember 15, 2025

    Your blondies recipe is my absolute favorite! In fact, everyone who has tried it LOVES it! I bring a big…

  9. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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