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Vegetarian

  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Raw Brownie Bites
    Raw Brownie Bites
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Butter biscuits
    Biscuits {almond flour}
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Yellow Cake coconut sugar 1
    Yellow Cake {almond flour & coconut sugar}
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Banana Pops
    Frozen Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • blackberry crumble
    Blackberry Crumble
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Viniagrette Salad
    Mexican Vinaigrette Salad
  • Breakfast Cookie
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Kale Pesto
    Kale Pesto
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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