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Home » Vegetarian

Vegetarian

  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Ginger Snap Cookies
  • Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Cashew Brioche Bread
  • Yellow Cake {almond flour & coconut sugar}
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola {grain-free}
  • Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Blackberry Crumble
  • Yellow Cake {almond flour}
  • Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Kale Pesto
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
  • Caramel Nut Bars

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  2. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  3. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  4. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  5. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

  6. Valerie Tuttle on Blondie Ice Cream SandwichesNovember 15, 2025

    Your blondies recipe is my absolute favorite! In fact, everyone who has tried it LOVES it! I bring a big…

  7. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

  8. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Yay! Great to hear, Deena.

  9. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    My mother worked at a Jewish deli in NYC when I was a young girl. I would say this is…

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