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Home » Vegetarian

Vegetarian

  • Chocolate Chip Muffins {coconut flour}
  • Butternut Squash Fries
  • Homemade Ketchup
  • Ginger Snap Cookies
  • Biscuits {almond flour}
  • Spinach Mushroom Frittata
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Cashew Brioche Bread
  • Yellow Cake {almond flour & coconut sugar}
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola {grain-free}
  • Pizza Tart {almond flour}
  • Veggie Noodle Stir-Fry
  • Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Blackberry Crumble
  • Yellow Cake {almond flour}
  • Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Kale Pesto
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. Did you take it out of the pan and let it cool completely before slicing? It's easiest to…

  2. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  4. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  5. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  6. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  7. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  8. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  9. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

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