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Home » Nut Free

Nut-Free

  • Blueberry Preserves
  • Cheddar Cheese Crisps
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy free}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Chili Roasted Butternut Squash
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Roasted Veggie Fajitas {quick & easy}
  • Crispy Brussels Sprouts
  • Strawberry Cream Layer Cake {dairy free}
  • Chicken Carnitas {quick & easy}
  • Sloppy Joes
  • Coconut Frosting
  • Roasted Stuffed Turkey Breast
  • Sautéed Super Greens
  • Baked Halibut
  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad
  • Roasted Asparagus
  • Pumpkin Muffins {low carb}
  • Juice Boost
  • Raspberry Beet Smoothie {quick & easy}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  2. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

  3. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  4. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

  5. Erica on Gingerbread BiscottiMay 21, 2025

    Thanks, Gladys!

  6. Gladys on Gingerbread BiscottiMay 21, 2025

    Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…

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