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Nut-Free

  • Shaved Apple Salad image
    Shaved Apple Salad
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shepherd's Pie {veggie}
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Pho {quick & easy}
    Pho {quick & easy}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy free}
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Sun-Dried Tomato Quiche {crustless}
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Vegtable Pad Thai
    Vegetable Pad Thai {grain-free}
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Roasted Veggie Fajitas {quick & easy}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Strawberry Cream Layer Cake
    Strawberry Cream Layer Cake {dairy-free}
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Sloppy Joes
    Sloppy Joes

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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