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Home » Nut Free

Nut-Free

  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Breakfast Chilaquiles {grain free}
  • Salsa Verde
  • Blueberry Preserves
  • Cheddar Cheese Crisps
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy-free}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Chili Roasted Butternut Squash
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Roasted Veggie Fajitas {quick & easy}
  • Crispy Brussels Sprouts
  • Strawberry Cream Layer Cake {dairy-free}
  • Chicken Carnitas {quick & easy}
  • Sloppy Joes
  • Coconut Frosting
  • Roasted Stuffed Turkey Breast
  • Sautéed Super Greens
  • Baked Halibut
  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Tex-Mex Scramble {quick & easy}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  6. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  7. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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