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Home » Nut Free

Nut-Free

  • Apple Cider
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Breakfast Chilaquiles {grain free}
  • Salsa Verde
  • Blueberry Preserves
  • Cheddar Cheese Crisps
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy free}
  • Tahini Banana Bread {coconut flour}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sun-Dried Tomato Quiche {crustless}
  • Chili Roasted Butternut Squash
  • Green Bean Casserole {dairy-free}
  • Vegetable Pad Thai {grain free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Roasted Veggie Fajitas {quick & easy}
  • Crispy Brussels Sprouts
  • Strawberry Cream Layer Cake {dairy-free}
  • Chicken Carnitas {quick & easy}
  • Sloppy Joes
  • Coconut Frosting
  • Roasted Stuffed Turkey Breast
  • Sautéed Super Greens
  • Baked Halibut
  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Egg Salad

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

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