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Nut-Free

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Banana Bread {almond & coconut flour}May 5, 2025

Thanks, Jay. Nice improvisation with the almond butter!
Jay on Banana Bread {almond & coconut flour}May 5, 2025

Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…
Erica on Nut Butter Cream FrostingApril 26, 2025

Thanks, Amanda! Wow, that does sound delicious.
Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…
Erica on Tahini Cookies {grain-free}April 26, 2025

Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…
Carrie on Tahini Cookies {grain-free}April 25, 2025

Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…