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Nut-Free

  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Spinach Mushroom Frittata
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked Egg
    Baked Egg
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Corn Pops
    Corn Puffs Cereal
  • Kale Pesto
    Kale Pesto
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Guacomole
    Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Minestrone Soup
    Minestrone Soup
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Creamy Coleslaw
  • Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Pickles in jar
    Dill Pickles
  • Watermelon Limeade
    Watermelon Cooler
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Pulled Pork
    Pulled Pork

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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