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ร—
Home ยป Nut Free

Nut-Free

  • Mexican Vinaigrette Salad
  • Corn Puffs Cereal
  • Kale Pesto
  • Chocolate Pots de Crรจme {dairy-free, no-bake}
  • Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Mashed Roasted Cauliflower
  • Minestrone Soup
  • Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
  • Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
  • Roasted String Beans
  • Marshmallows Ghosts
  • Boeuf Bourguignon
  • Cauliflower Mash
  • Creamy Coleslaw
  • Apple Salsa & Cheese Chips
  • Shrimp Pad Thai {grain free}
  • Dill Pickles
  • Watermelon Cooler
  • Herbed Goat Cheese
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Pulled Pork
  • Strawberry Jam
  • How to Make Coconut Milk
  • Fudge Popsicles {dairy free}
  • Banana Ice Cream {no churn}
  • Vanilla Donuts {coconut flour}
  • Honey Mustard Dressing and Dip
  • Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Sesame Brittle
  • Pumpkin Dog Biscuits
  • Dry Brine
  • Cranberry Sauce
  • Toasted Pumpkin Seeds and Pepitas
  • Strawberry Slushy
  • Salmon Salad

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Lentil Tortillas & WrapsMay 31, 2025

    Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…

  2. sarah on Lentil Tortillas & WrapsMay 31, 2025

    A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…

  3. Erica on Mexican Lasagna {grain-free}May 24, 2025

    Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…

  4. Jenny on Mexican Lasagna {grain-free}May 24, 2025

    I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

  5. Erica on Gingerbread BiscottiMay 21, 2025

    Thanks, Gladys!

  6. Gladys on Gingerbread BiscottiMay 21, 2025

    Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…

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