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Home » Snacks

Snacks

  • Zucchini Bread {almond flour}
  • Popovers {coconut flour}
  • Lemon Ginger Scones and Apricot Jam
  • Firecracker Pops
  • Brownies {coconut flour}
  • Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Banana Bread {almond & coconut flour}
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Pigs in a Blanket {almond flour}
  • Chocolate Chip Muffins {coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins {almond flour}
  • Strawberry Muffins and Cream
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola {grain-free}
  • Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Caramel Nut Bars
  • Gingerbread Cookies
  • Cut-Out Cookies {almond flour}
  • Roasted Green Beans
  • Caramel Apples {dairy-free}
  • Chocolate Chip Cookies {almond flour}
  • Fig Cookies {almond flour}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  2. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  3. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  4. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  5. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  6. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  7. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

  8. Valerie Tuttle on Blondie Ice Cream SandwichesNovember 15, 2025

    Your blondies recipe is my absolute favorite! In fact, everyone who has tried it LOVES it! I bring a big…

  9. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

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