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Snacks

  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Jam
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Piece of cocoa rice crispy bar
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Chocolate macaroons image
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Strawberry Muffins and Cream
  • Frozen Banana Dipped Banana Pops
    Frozen Dipped Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Breakfast Cookie
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Caramel Nut Bars
    Caramel Nut Bars

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  2. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  3. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  4. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  5. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

  6. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  7. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  8. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  9. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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