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Home » Snacks

Snacks

  • Popovers {coconut flour}
  • Lemon Ginger Scones and Apricot Jam
  • Firecracker Pops
  • Brownies {coconut flour}
  • Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Raspberry Rice Crispy Treats
  • Banana Bread {almond & coconut flour}
  • Chocolate Macaroons
  • Root Fries with Roasted Tomato Chutney
  • Pigs in a Blanket {almond flour}
  • Chocolate Chip Muffins {coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins {almond flour}
  • Strawberry Muffins and Cream
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Caramel Nut Bars
  • Gingerbread Cookies
  • Cut-Out Cookies {almond flour}
  • Roasted String Beans
  • Caramel Apples
  • Chocolate Chip Cookies {almond flour}
  • Fig Cookies {almond flour}
  • Blueberry Corn Muffins
  • Apple Salsa & Cheese Chips

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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