Garlic & Herb Mussels

I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month. You might also like…Deep Dish PizzaBerry … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  Leave a comment
 
 


Basil Walnut Pesto {dairy-free}

I improvise with pesto ingredients so often that I no longer follow a recipe. Or, the recipe is ingrained in my memory. Like the kale pesto recipe I posted several years ago, which I’ve made at least 50 times. You might also … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  2 Comments
 
 


Chocolate Cupcakes {using almond flour}

I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour.  You might also like…How to Make Coconut Milk {quick & easy}Mexican Hot ChocolateMashed Roasted Cauliflower

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  18 Comments
 
 


Black Bean Soup {quick & easy}

This recipe is the main reason I keep a few cans of black beans in my pantry. You might also like…Mexican/Spanish RiceGrilled Peaches with Yogurt and HoneySavory Cornbread Stuffing

 
 
Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-Free  |  7 Comments
 
 


Popcorn Shrimp and Dairy-Free for the Specific Carbohydrate Diet

For those following a grain-free lifestyle, such as SCD, here’s a new book, and a recipe for popcorn shrimp from page 270 in the book. You might also like…Roasted Curried CauliflowerKale Skillet FrittataWaffle Cones {using almond flour}

 
 
Posted in Dairy-Free, Gluten-Free, Paleo, SCD  |  4 Comments
 
 



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    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240