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Breakfast

Avocado Mint Ice Cream {dairy free}

May 17, 2023 by Erica 8 Comments

Avocado Mint Ice Cream

Avocado ice cream is one of the best ways to eat avocado, in my opinion. I recommend making this with an ice cream maker for the ultimate smoothness, and I use a special secret ingredient in this recipe that makes the ice cream super smooth. This recipe makes one pint of ice cream and it’s …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Featured Recipe, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, coconut milk, Recipe Subscriber Only

Sesame Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Sesame Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

Mint Avocado Pudding

March 16, 2023 by Erica 2 Comments

Mint Avocado Pudding

Peppermint makes things taste cool and refreshing, and works well for digestive wellness also. This simple recipe combines avocado, coconut milk, sweetener, and peppermint oil to create a creamy mint pudding. This recipe is also very flexible in that you can make it thicker or thinner by adding more avocado or more coconut milk, depending …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, coconut milk, Recipe Subscriber Only

Naturally Sweet Banana Bread {coconut flour}

March 12, 2023 by Erica 4 Comments

Naturally Sweet Banana Bread {coconut flour}

 My banana bread recipe using a combination of almond and coconut flour has an excellent balance of moisture and texture. I really wanted to have that for the coconut flour only recipe, however some readers reported it being on the wet side, and I’ve been wanting to improve upon it as well. So, I recently circled …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, Recipe Subscriber Only

Simple White Bean Vegetable Soup

January 22, 2023 by Erica Leave a Comment

White Bean Vegetable Soup

I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they’re a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later time. And I’ll …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Plant-based, Quick & Easy, Snacks, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cannellini beans, Recipe Subscriber Only, white beans

Luscious Applesauce {no peel}

January 7, 2023 by Erica Leave a Comment

Luscious Applesauce

Applesauce is easy to make, and in its most basic form is just apples and water. But indulge a bit with this recipe. It yields a silky smooth, dessert-ready applesauce, with hints of vanilla and spice. You can probably take the spices to another level, adding on to what I’ve formulated. There’s ample room for …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gentle & healing, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples, Recipe Subscriber Only

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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