Sometimes you just want a warm bowl of chili, or something savory, with all your favorite toppings. And what’s even better? Adding a savory muffin like this chili cheese muffin makes it a meal. This savory muffin goes great with a hot bowl of anything really: soup, chili, or even with some warm marinara sauce. But …
Crustless Mini Quiches
Want a really quick & easy, high protein breakfast or snack? These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven. Feel free to substitute another source of protein for the turkey bacon. You …
Lemon Blueberry Loaf {coconut flour}
I’ve got a thing for blueberries and lemons, and they definitely belong together in the form of a lemon blueberry loaf, using coconut flour. After playing around with lemon muffins and blueberries I decided to turn the recipe into a cake. This tastes very much like a lemon pound cake so if you prefer you …
Lemon Muffins {coconut flour}
I started with the intention of testing lemon juice in place of milk in my vanilla cupcake recipe, which turned into creating a recipe for lemon muffins. I kept adding more lemon juice until I discovered it’s great with about a 1/4 cup of lemon juice added to my somewhat standard coconut flour recipe ratio for …
Eggs Benedict {grain-free}
Eggs benedict is probably one of the most decadent egg dishes around, and it’s easy to make grain-free using my English muffin recipe. It does require a bit of timing and orchestration of steps, but it’s so rewarding. And it doesn’t take that long to make. I’ve divided the recipe into numbered steps to make it …
Sandwich Rolls {almond flour}
I’m calling these sandwich rolls, but feel free to use them in any way you’d like. They make great buns and are equally good as toast and french toast. You probably already know what you’re going to do with them, however here are a few ideas that I’ve enjoyed so far… slicing them in half …
Raw Berry Cheesecake
I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …
Almond & Coconut Flour Pancakes
Way back when I first whipped up a batch of pancakes using coconut flour, they seemed pretty fluffy to me. I was grateful for something close to what I wanted. That was then. The trick to getting thick and fluffy pancakes is to add something acidic, like yogurt, to react with the baking soda. The reaction …
Spaghetti Pizza Pie
Have you ever made a spaghetti pie? I hadn’t, until now. That’s because now it’s using spaghetti squash. No pasta or pizza dough here. This is not a quick recipe because the baking time is close to an hour. But it is easy, and it serves as breakfast, lunch, or dinner, or even snack. Make …
Cinnamon Raisin English Muffin {almond & coconut flour}
I’m a huge fan of raisins, so it’s no surprise that I really liked this version of English muffin. The first version, a plain English muffin, fills a need for a quick bread fix. This version, with cinnamon, honey, and raisins, goes a step further with a slightly sweet taste and a slightly moister texture. …
English Muffin {almond & coconut flour}
I’ve seen a few versions of this recipe but didn’t take it too seriously. I didn’t really believe it was possible. But I had to try it. I won’t lie. It’s not identical to the texture and taste of an English muffin made with all-purpose flour, but it’s a good substitute if you can’t eat …
Baked Apples
Baking an apple is an exercise in patience (for me), given the long baking time. But it’s so worth the wait. My grandmother served baked apples for dessert when I was young. Nothing fancy. From my memory it was baked until it was completely soft. Since I don’t know how she prepared it, I’ve experimented …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
