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Comfy Belly

Recipes & inspiration for a healthy life

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Desserts

Raspberry Glazed No-Bake Cheesecake {dairy free}

February 13, 2022 by Erica 6 Comments

Raspberry No-Bake Cheesecake

On a whim I created this version of my New York Style Raw Cheesecake and covered it in a raspberry glaze. This is an early run recipe, so you may have other techniques for accomplishing what I’m presenting to you here and I may have further discoveries later on. I’m pretty happy with the results …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, coconut oil

Almond Macaroon Cookies

December 15, 2021 by Erica 4 Comments

Almond Macaroon Cookies

I’m a huge fan of coconut macaroons and have a few versions on my site. This cookie tastes like a combination of a macaroon and an almond flour cookie rolled into one. What I also love about this cookie is that holds together well and is a bit denser than coconut macaroons, so it has …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut

Peanut Butter Cookies

December 13, 2021 by Erica 2 Comments

Peanut Butter Cookies

Peanut butter is a great source of plant protein, vitamin E, B3, B6, manganese, and magnesium. It’s high in good fat, although you do want to be careful about eating too many of these, especially if you make them bite-size like I do. These cookies have a crunchy outside and a slightly chewy tender inside. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Plant-based, Quick & Easy Tagged With: almond flour, peanut butter

Apple Crisp {grain free}

November 16, 2021 by Erica 3 Comments

Apple Crisp

I can eat cooked apples entirely on their own. No need for a pie, or an intricate recipe involving ice cream, dough, etc. And cooked apples can be used as topping for ice cream, pancakes, waffles, and yogurt too! Infinite possibilities. Which is why I love this recipe. I cook the apples and then quickly …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, pecans

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Valencia Orange Cake {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Almond Toffee Brownies {grain free}
  • Nut Butter Cream Frosting
  • Cashew Waffles {grain free}
  • Adding Chocolate Chips to Ice Cream
  • Focaccia Pizza Crust {almond flour}
  • Chocolate Zucchini Bread {almond flour}
  • Yellow Cake {almond flour}
  • Berry Fruit Roll-Ups
  • Cinnamon Cookie
  • Chocolate Chip Cookies

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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